
The Hidden Calories We All Miss (No Shame, Just Truth)
The Hidden Calories We All Miss (No Shame, Just Truth) - Why Calorie Tracking Might Be More Tricky Than You Think (And Why That’s Okay) - If you’ve ever tracked your food intake and felt frustrated by a lack of results—despite doing “everything right”—you’re not alone. And more importantly, you’re not doing anything wrong. In fact, you may be doing better than you think. Research has shown that even when people try to track their food accurately, there's often a gap between what we think we're eating and what we’re actually consuming. Sometimes, that gap is bigger than we realize. ....
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