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Good, Better, Best: What Kind of Progress Are You After?

Good, Better, Best: What Kind of Progress Are You After? One of our favorite mantras at Park Fitness is: Something is better than nothing. And when it comes to exercise, that couldn’t be more true. Doing even a little is better than doing nothing - Your worst workout in the gym still beats your best “workout” on the couch. The Truth About Minimum Effort, Maximum Impact It actually takes surprisingly littleexercise to make a real impact on your life—living longer, feeling better, and moving well. Seriously, it doesn’t take much to spark major change. (For more on that, check out our post: 📎 Something is Better than Nothing ) That alone is ....
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Something is Better than Nothing

Just a Little Goes a Long Way Studies show that even 11 minutes a day(or 75 minutes per week) of moderate-intensity exercise is linked to: 🧬 25% lower risk of all-cause mortality ❤️ 17% reduction in cardiovascular disease 🎗️ 7% decrease in certain cancer risks, including a 14–26% dropfor gastric cancers Another study found that just 15 minutes of moderate activity per dayled to: 💀 14% reduction in overall mortality ⏳ Extended life expectancy by about 3 yearscompared to inactive individuals 💥 “Exercise Snacks” Pack a Punch Short bursts of effort—known as exercise snacks—also offer big benefits. Accumulating 10–15 minutesof vigorous ....
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The Hidden Calories We All Miss (No Shame, Just Truth)

The Hidden Calories We All Miss (No Shame, Just Truth) - Why Calorie Tracking Might Be More Tricky Than You Think (And Why That’s Okay) - If you’ve ever tracked your food intake and felt frustrated by a lack of results—despite doing “everything right”—you’re not alone. And more importantly, you’re not doing anything wrong. In fact, you may be doing better than you think. Research has shown that even when people try to track their food accurately, there's often a gap between what we think we're eating and what we’re actually consuming. Sometimes, that gap is bigger than we realize. ....
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Why You Can’t Fail (Unless You Stop)

Why You Can’t Fail (Unless You Stop) “You can’t fail.” That’s what we recently said to a Park Fitness member who felt like they hadn’t been as consistent as they used to be. With summer in full swing—camps, vacations, pool days, cookouts—it’s natural for things to get a little more bumpy than, say, early January, when the calendar’s wide open and motivation’s high. Let’s back up and give this a little context. We were chatting with a PF member who was in the middle of a rough patch with consistency. During the school year, they felt locked in: routine dialed, schedule set, workouts planned and ....
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Why Physical Independence Is the Freedom You Can Build

Why Physical Independence Is the Freedom You Can Build As we celebrate the anniversary of our nation’s independence, the Fourth of July weekend can mean a lot of things. From barbecues and parades to fireworks lighting up the sky, it’s a holiday packed with tradition and celebration. And while it’s a time to honor our nation’s freedom, it’s also a great time to reflect on something a little more personal: 👉 Our own physical independence. Working in the fitness industry as long as we have, we’ve seen so many different versions of what physical independence means to people. Whether it’s getting up and down from the floor ....
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11 May 2025
Why Summer Can Be the Best Time

Why Summer Can Be the Best Time We were chatting with a Park Fitness member recently about—you guessed it— weight loss. We got to talking about the usual “seasons” of weight gain and weight loss. You probably know the pattern: Halloween to New Year’s?Hello, cookies and comfort food. January and February?Time to repent with resolutions and fat-burn goals. But then they hit us with this: “Not me,” they said. “Late spring and summer are my time to shine.” They went on: “I feel better when it’s ....
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Why Smart People Lift Weights (And Balance Their Budgets & Change Their Oil)

Why Smart People Lift Weights (And Balance Their Budgets & Change Their Oil) Hey there, magnificent reading of health and fitness information! Today, we’re diving into a thrilling, thought-provoking topic: how fitness, financial planning, and car maintenance are all connected—and why getting your butt to the gym is just as smart as balancing your budget or getting your oil changed. (Stay with us; this will be fun, we promise!) Brains & Brawn: The Unexpected Connection It turns out that education level and fitness participation go hand in hand. Studies show that folks with higher education levels are more likely to hit the gym, lace ....
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25 Health & Fitness Hacks for 2025

25 Health & Fitness Hacks for 2025 As we start a brand new year, we may be looking for something fresh to start or add to our health and fitness routine. These might be small changes or larger goals we want to incorporate for a new year and a clean start. To make this a little easier, here are a list of 25 things to help you hack 2025 to make it your year for a healthier and fitter you (you don't have to do all 25, simply one or two of these can make a big difference): Drink enough water: Drinking enough water can help us feel full, reduce cravings, and stay hydrated. Accountability buddy: Having a friend you can check in with, talk about ....
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Don't Wait to Get in Shape: Why Today is the Best Day!

Don't Wait to Get in Shape: Why Today is the Best Day! We’ve all been there, thinking, “I’ll start working out once I lose a few pounds,” or “I need to be in better shape before I join, or go back to, the gym.” Well, it’s time to throw those thoughts out the window! Waiting until you’re in better shape to start a fitness plan is like waiting until you’re rich to start saving money—it doesn’t make sense! Embrace the Journey First things first, fitness is a journey, not a destination. Every fitness enthusiast, no matter how fit they are now, started somewhere. They ....
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Feeling Good

Feeling Good! Hey there, fellow fitness enthusiasts and soon-to-be converts! Are you ready to dive into the wonderful world of exercise and mental health? Buckle up, because we're about to embark on a journey filled with endorphins, serotonin, and a whole lot of feel-good vibes. Let's start with a little science, shall we? You see, when you get your body moving – whether it's dancing like nobody's watching, hitting the pavement for a run, or joining a workout at Park Fitness – your brain releases a delightful cocktail of chemicals. We're talking about endorphins, those magical little molecules that are basically nature's way of saying, "Hey, you're doing ....
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Good, Better, Best: What Kind of Progress Are You After?

Something is Better than Nothing

The Hidden Calories We All Miss (No Shame, Just Truth)

Why You Can’t Fail (Unless You Stop)

Why Physical Independence Is the Freedom You Can Build

Why Summer Can Be the Best Time

Why Smart People Lift Weights (And Balance Their Budgets & Change Their Oil)

25 Health & Fitness Hacks for 2025

Don't Wait to Get in Shape: Why Today is the Best Day!

Feeling Good

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