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Why Smart People Lift Weights (And Balance Their Budgets & Change Their Oil)

Why Smart People Lift Weights (And Balance Their Budgets & Change Their Oil) Hey there, magnificent reading of health and fitness information! Today, we’re diving into a thrilling, thought-provoking topic: how fitness, financial planning, and car maintenance are all connected—and why getting your butt to the gym is just as smart as balancing your budget or getting your oil changed. (Stay with us; this will be fun, we promise!) Brains & Brawn: The Unexpected Connection It turns out that education level and fitness participation go hand in hand. Studies show that folks with higher education levels are more likely to hit the gym, lace ....
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25 Health & Fitness Hacks for 2025

25 Health & Fitness Hacks for 2025 As we start a brand new year, we may be looking for something fresh to start or add to our health and fitness routine. These might be small changes or larger goals we want to incorporate for a new year and a clean start. To make this a little easier, here are a list of 25 things to help you hack 2025 to make it your year for a healthier and fitter you (you don't have to do all 25, simply one or two of these can make a big difference): Drink enough water: Drinking enough water can help us feel full, reduce cravings, and stay hydrated. Accountability buddy: Having a friend you can check in with, talk about ....
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Don't Wait to Get in Shape: Why Today is the Best Day!

Don't Wait to Get in Shape: Why Today is the Best Day! We’ve all been there, thinking, “I’ll start working out once I lose a few pounds,” or “I need to be in better shape before I join, or go back to, the gym.” Well, it’s time to throw those thoughts out the window! Waiting until you’re in better shape to start a fitness plan is like waiting until you’re rich to start saving money—it doesn’t make sense! Embrace the Journey First things first, fitness is a journey, not a destination. Every fitness enthusiast, no matter how fit they are now, started somewhere. They ....
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Feeling Good

Feeling Good! Hey there, fellow fitness enthusiasts and soon-to-be converts! Are you ready to dive into the wonderful world of exercise and mental health? Buckle up, because we're about to embark on a journey filled with endorphins, serotonin, and a whole lot of feel-good vibes. Let's start with a little science, shall we? You see, when you get your body moving – whether it's dancing like nobody's watching, hitting the pavement for a run, or joining a workout at Park Fitness – your brain releases a delightful cocktail of chemicals. We're talking about endorphins, those magical little molecules that are basically nature's way of saying, "Hey, you're doing ....
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31 Dec 2023
The Things That Cannot Be Bought

The Things That Cannot Be Bought The holidays are winding down and the sands in this year’s hourglass have just about finished trickling from the top to the bottom. It’s at this time of year where we talk about new goals or resolutions for the upcoming year. And that can be powerful in it’s own way: fresh start, a clean slate and a definitive date to begin. All these things help make a New Year’s resolution so powerful. But today we want to go a bit further. Ok, a lot further. Bear with us a second and ask yourself, “what does my ideal life look like at 80?” You see, we recently came across a great post online ....
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How To Stick With Fitness

How To Stick With Fitness Something we often get asked when we talk with people who are brand new to Park Fitness is, “How does everyone stick with it?” This is such an important question that we actually wish everyone asked it. The reason why is because sticking with fitness, for most people, is tough. The national average of people with a gym membership is currently somewhere around 19%. That means about 81% of the population do not have a gym membership. And of that 19% who does, that doesn’t necessarily mean they are using their membership. Now, we are in no way judging. We know everyone comes to this fitness thing differently. ....
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Adding Accountability

Adding Accountability We are officially inside the season of Spring. Spring Break for many has arrived. The weather is great. And baseball season is here. The O's and Nats are playing games that count and youth baseball is all around us. As we all know, baseball is not a one person sport. And, neither is leading a healthy lifestyle. It isn’t about being independent. Having an accountability buddy, or buddies, is the best way to stay motivated on your healthy lifestyle voyage. One of the biggest reasons lifestyle changes don't stick is because we don't hold ourselves accountable. The realization of the work involved in changing your life ....
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Sitting Pretty: How Our New Normal Is Keeping Us Still

Sitting Pretty: How Our New Normal Is Keeping Us Still Let’s be real for a minute: life has gotten pretty darn convenient, hasn’t it? We can work from the comfort of our couches, shop without leaving the house (thanks, Amazon!), and even order our favorite meals with just a few taps on our phones. Movie nights? We’ve got entire theaters in our living rooms now. But while all this convenience feels like a dream come true, there’s a not-so-little downside we’re all facing: we’re moving a whole lot less. The Age of Convenience (and Couch Living) Let’s paint the picture. With remote work, those daily commutes have turned into ....
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How to Find Motivation

How to Find Motivation We often get questions and feedback about motivation. More specifically getting motivated or feeling motivated. Now, we could go on for pages and pages about motivation (and if you want to read some of our thoughts on how in many cases, motivation might not be all that important, you can click here ). Recently at Park Fitness, we shared an excerpt from James Clear’s Atomic Habits where he talks about our behavior and identity. “The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which ....
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Join Us For the Best Semi-Private Personal Training in Severna Park

Welcome To Our New Website! We’re Proud To Serve Severna Park with Semi-Private Personal Training! At Park Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Severna Park a hands-on approach to Semi-Private Personal Training. And you don’t need any prior experience to succeed! Come visit us at Park Fitness and see for yourself what makes us the best Semi-Private Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....
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Why Smart People Lift Weights (And Balance Their Budgets & Change Their Oil)

25 Health & Fitness Hacks for 2025

Don't Wait to Get in Shape: Why Today is the Best Day!

Feeling Good

The Things That Cannot Be Bought

How To Stick With Fitness

Adding Accountability

Sitting Pretty: How Our New Normal Is Keeping Us Still

How to Find Motivation

Join Us For the Best Semi-Private Personal Training in Severna Park

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