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"There Are Levels to This Thing"

" There Are Levels to This Thing" That’s a line made popular by former NFL MVP quarterback Cam Newton after a standout performance in a game. “There are levels to this thing” denotes that not everyone operates on the same tier. Some are simply far more effective than others. When it comes to fitness, it can be helpful to use a hierarchy. This is something we first came across in the mid-2000s from brilliant and respected personal trainer and strength and conditioning coach Alwyn Cosgrove. Aside from working with professional athletes in the NFL, MLB, and UFC, Cosgrove also consulted with Nike, Titleist Performance Institute, and Men's Health, just ....
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When the First Step Feels Too Big

When the First Step Feels Too Big The other day we came across a short video by Dr. Becky Kennedy, that shared a simple idea from her second-grade teacher. She told her students: “If something feels too hard to start, it just means the first step isn’t small enough.” That line really stuck with us because it applies perfectly to fitness. One of the biggest misconceptions people have about getting in shape is that the first step has to be a big one. People think starting means overhauling their entire lifestyle overnight. They picture waking up at 5:00am every day. Meal prepping all their food. Working out six days ....
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How Do You Know How Much Weight to Use—and If You Are Going Heavy Enough?

How Do You Know How Much Weight to Use—and If You Are Going Heavy Enough? A question we get often is how much weight to use and how to know if you are, in fact, going heavy enough to produce the results you are looking for. Let’s look at two ends of the spectrum when it comes to exercise. On one end is the idea that some movement is better than none, and we completely agree with that. Always go with more movement over no movement. On the other end of that spectrum is training toward the specific goals you desire. In just about all the scenarios we see with our fitness population at Park Fitness, those goals involve: Getting ....
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The Things You Care About...Are The Things You Measure

The Things You Care About...Are The Things You Measure Ever hop in the car, start driving, and suddenly think: “Wait… how fast am I going?” So you glance down at the speedometer. Not because you’re a bad driver. Not because you’re obsessed with rules. But because you want to know if you’re cruising… or about to get pulled over. Now imagine saying: “I don’t like looking at my speed. I just feel like I’m driving the right speed.” Bold strategy. And yet… that’s exactly how most of us approach nutrition and fitness. Tracking Isn’t About Perfection...It’s About ....
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One simple mindset shift to restart your fitness journey

Just Start (Imperfectly) At Park Fitness, we often say: “Just start.” Out of all the things you can do to move closer to your goals, this one phrase might say it best. Just start. Just do the thing. Just get in the door. And while those words sound simple, they’re a little more profound than they first appear. Because really, “just start” means “just start imperfectly.” It’s about knowing that taking action—no matter how small, messy, or unpolished—is the most powerful step of all. Good, Better, Best... But First: Consistency In a recent post, we explored how your fitness journey can ....
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Good, Better, Best: What Kind of Progress Are You After?

Good, Better, Best: What Kind of Progress Are You After? One of our favorite mantras at Park Fitness is: Something is better than nothing. And when it comes to exercise, that couldn’t be more true. Doing even a little is better than doing nothing - Your worst workout in the gym still beats your best “workout” on the couch. The Truth About Minimum Effort, Maximum Impact It actually takes surprisingly littleexercise to make a real impact on your life—living longer, feeling better, and moving well. Seriously, it doesn’t take much to spark major change. (For more on that, check out our post: 📎 Something is Better than Nothing ) That alone is ....
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Something is Better than Nothing

Just a Little Goes a Long Way Studies show that even 11 minutes a day(or 75 minutes per week) of moderate-intensity exercise is linked to: 🧬 25% lower risk of all-cause mortality ❤️ 17% reduction in cardiovascular disease 🎗️ 7% decrease in certain cancer risks, including a 14–26% dropfor gastric cancers Another study found that just 15 minutes of moderate activity per dayled to: 💀 14% reduction in overall mortality ⏳ Extended life expectancy by about 3 yearscompared to inactive individuals 💥 “Exercise Snacks” Pack a Punch Short bursts of effort—known as exercise snacks—also offer big benefits. Accumulating 10–15 minutesof vigorous ....
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The Hidden Calories We All Miss (No Shame, Just Truth)

The Hidden Calories We All Miss (No Shame, Just Truth) - Why Calorie Tracking Might Be More Tricky Than You Think (And Why That’s Okay) - If you’ve ever tracked your food intake and felt frustrated by a lack of results—despite doing “everything right”—you’re not alone. And more importantly, you’re not doing anything wrong. In fact, you may be doing better than you think. Research has shown that even when people try to track their food accurately, there's often a gap between what we think we're eating and what we’re actually consuming. Sometimes, that gap is bigger than we realize. ....
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Why You Can’t Fail (Unless You Stop)

Why You Can’t Fail (Unless You Stop) “You can’t fail.” That’s what we recently said to a Park Fitness member who felt like they hadn’t been as consistent as they used to be. With summer in full swing—camps, vacations, pool days, cookouts—it’s natural for things to get a little more bumpy than, say, early January, when the calendar’s wide open and motivation’s high. Let’s back up and give this a little context. We were chatting with a PF member who was in the middle of a rough patch with consistency. During the school year, they felt locked in: routine dialed, schedule set, workouts planned and ....
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Why Physical Independence Is the Freedom You Can Build

Why Physical Independence Is the Freedom You Can Build As we celebrate the anniversary of our nation’s independence, the Fourth of July weekend can mean a lot of things. From barbecues and parades to fireworks lighting up the sky, it’s a holiday packed with tradition and celebration. And while it’s a time to honor our nation’s freedom, it’s also a great time to reflect on something a little more personal: 👉 Our own physical independence. Working in the fitness industry as long as we have, we’ve seen so many different versions of what physical independence means to people. Whether it’s getting up and down from the floor ....
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"There Are Levels to This Thing"

When the First Step Feels Too Big

How Do You Know How Much Weight to Use—and If You Are Going Heavy Enough?

The Things You Care About...Are The Things You Measure

One simple mindset shift to restart your fitness journey

Good, Better, Best: What Kind of Progress Are You After?

Something is Better than Nothing

The Hidden Calories We All Miss (No Shame, Just Truth)

Why You Can’t Fail (Unless You Stop)

Why Physical Independence Is the Freedom You Can Build

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